What is the purpose of a yoga mat? Why should I use it?
Yoga practice is done in different environments indoors and outdoors. However, most yoga teachers advocate the use of a yoga mat when practicing yoga. There are several reasons to use a yoga mat during your practice and we will focus on the nature of using a yoga mat while practicing yoga. Yoga mats: usually PVC Yoga Mat, TPE Yoga Mat or rubber mats, but can also be soft cotton or jute mats.
The core idea of using a mat is to stop the body from touching the ground in order to save grounding energy and heat. Depending on the practice of the yoga master, yoga mats come in different forms, different colors and different materials. Physical advantage: When doing yoga poses, you need to stretch your body at different angles. This sometimes also causes body parts to slip, especially when slipping on flat surfaces.
Whether it is an indoor chamber on a wooden floor or a mosaic or marble floor, the body suffers from muscle cramps and fatigue if the body slips in an undesired direction while practicing yoga. A yoga mat helps the practitioner maintain firm support on the surface due to its non-slip properties.
It also provides a kind of insulation between the body and the ground. This prevents any loss of heat, charge or energy from the body to the ground, thus providing thermal insulation. For these reasons, a yoga mat is considered essential for every yoga practitioner.
For this reason, many yoga masters must use a yoga mat when practicing yoga, even on surfaces that are not smooth. The softness, stiffness and flexibility of a yoga mat is very helpful. These mats are not only reasonably priced but can be easily carried by rolling them. The use of yoga mats that refers to something always suggests that it has better results for yoga practice. Every yoga practitioner must have his own personal mat irrespective of his yoga training surface.